Dunkin Wake Up Wrap Price, Nutrition, Allergen and Gluten Information
The Dunkin Wake Up Wrap is the perfect breakfast option when you’re on the go, offering a satisfying and light meal that’s made to order. This perfectly portioned wrap features fluffy eggs, melted cheese, and your choice of savory protein, all tucked into a warm tortilla. With only 180 calories per serving, it’s a guilt-free way to fuel your day, whether you’re heading to work, squeezing in a quick breakfast, or running errands. Packed with the right balance of flavor and nutrition, it’s a favorite for busy mornings and a quick afternoon pick-me-up. Plus, you can customize it to match your taste and dietary needs, making it a simple, delicious choice that always hits the spot. Don’t wait-unwrap perfection with the Dunkin Wake Up Wrap today!
Price: $2.49 and $3.49
Overview of Dunkin Wake Up Wrap
| Feature | Details |
|---|---|
| Name | Dunkin Wake Up Wrap® |
| Description | Made-to-order sandwiches with your choice of protein, egg, and cheese. Perfect portion for starting your day or fueling your afternoon. |
| Delivery Option | Dunkin Delivers |
| Customization & Info | See detailed nutrition, allergy, and ingredient information below. |
Dunkin Wake Up Wrap Variety Options
| Variety | Meat Choices |
|---|---|
| Wake-Up Wrap® | None, Bacon, Sausage, Turkey Sausage |
Nutritional Facts for Dunkin Donuts Wake Up Wrap (Per Serving)
| Nutrient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 180 | – |
| Total Fat | 10g | 13% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | – |
| Cholesterol | 95mg | 32% |
| Sodium | 470mg | 20% |
| Total Carbohydrate | 14g | 5% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 1g | – |
| Includes Added Sugars | 0g | 0% |
| Protein | 7g | – |
| Vitamin D | 1mcg | 6% |
| Calcium | 132mg | 10% |
| Iron | 1mg | 6% |
| Potassium | 74mg | 2% |
Dunkin Wake Up Wrap Allergen Information
| Allergen | Presence |
|---|---|
| Milk | Yes |
| Eggs | Yes |
| Wheat | Yes |
| Soy | Yes |
Note: Products may be processed on shared equipment that may come in contact with allergens like Eggs, Fish, Milk, Peanuts, Sesame, Soy, Tree Nuts, Wheat, and Shellfish. Inform the server if any allergies are present.
Ingredients in Dunkin Donuts Wake Up Wrap
| Component | Ingredients |
|---|---|
| Milk | Present in cheese and batter. |
| Eggs | Used in the wrap filling. |
| Wheat | Found in the tortilla wrap. |
| Soy | Present in some ingredients and may be processed on shared equipment. |
FAQs - Dunkin Donuts Wake Up Wrap
How much is a Wake Up Wrap at Dunkin?
The Wake Up Wrap at Dunkin is typically priced between $2.49 and $3.49, depending on your location and any customizations you choose. Prices may vary slightly by region or promotions at specific stores.
How to make Dunkin Wake Up Wrap?
Making a Dunkin Wake Up Wrap at home is simple! Start with a small tortilla, scramble one egg, and cook a slice of bacon or sausage. Add shredded cheese on top of the egg while it’s still warm to let it melt. Place everything in the tortilla, wrap it tightly, and toast it lightly in a pan. This quick recipe brings the delicious taste of Dunkin to your kitchen!
How many calories in a Dunkin Wake Up Wrap?
A Dunkin Wake Up Wrap with egg and cheese contains approximately 180 calories. If you add bacon, sausage, or turkey sausage, the calorie count may increase slightly based on your choice of protein.
How many carbs are in a Dunkin Wake Up Wrap?
The Wake Up Wrap at Dunkin contains around 14g of carbohydrates, making it a balanced option for a light breakfast. Customizations like removing the tortilla or swapping proteins can reduce carbs further.
Are Dunkin Wake Up Wraps healthy?
Yes, Dunkin Wake Up Wraps can be a healthy choice, especially if you’re looking for a light, protein-packed meal. With about 180 calories and 7g of protein, they provide a satisfying option without overloading on calories or fat. For an even healthier twist, try turkey sausage or remove the tortilla to reduce carbs.
Does Dunkin still have the Pancake Wake Up Wrap?
As of now, the Pancake Wake Up Wrap is not a permanent item on the Dunkin menu, but it occasionally returns as a limited-time offer. Check with your local Dunkin for availability or seasonal menu updates.
How much protein is in a Wake Up Wrap?
A Dunkin Wake Up Wrap contains approximately 7g of protein in its standard egg and cheese version. Adding bacon, sausage, or turkey sausage can increase the protein content, depending on your preference.
What is in a Dunkin Donuts Wake Up Wrap?
The classic Wake Up Wrap includes a small tortilla filled with a fluffy egg, melted cheese, and your choice of protein such as bacon, sausage, or turkey sausage. It’s a perfectly portioned, customizable option for a quick and satisfying breakfast.
Is a Wake-Up Wrap healthier than other breakfast options?
Compared to many breakfast sandwiches or fast-food breakfasts, the Wake Up Wrap is a lighter and healthier option. It’s low in calories, contains a good amount of protein, and provides a balance of carbs and fats. It’s great for those seeking a quick, portion-controlled meal without compromising on flavor.
Can I make a Wake-Up Wrap at home?
Absolutely! To make a Wake-Up Wrap at home, you’ll need a small tortilla, an egg, cheese, and your choice of protein. Cook the egg to your liking, add the cheese to let it melt, place it in the tortilla with your protein, and wrap it tightly. It’s a quick, customizable breakfast you can enjoy anytime.
What fillings are popular in a Wake-Up Wrap?
The most popular fillings for a Wake-Up Wrap include bacon, sausage, turkey sausage, or ham paired with a fluffy egg and melted cheese. For a vegetarian twist, try adding spinach, avocado, or roasted veggies. The possibilities are endless to suit your taste preferences!
