Dunkin Refreshers are chilled, fruit-flavored beverages that provide a refreshing pick-me-up. Since their launch in 2020, they have quickly become a popular choice for those seeking a lighter alternative to traditional caffeinated drinks. These beverages are crafted with green tea extract, offering a gentle energy lift without the heaviness of a soda. With flavors like Strawberry, Dragonfruit, Peach, and Passionfruit, Dunkin’ has created a perfect combo of flavor and energy boost, making them an ideal option for an afternoon refreshment.
Each Refresher contains between 30-90mg of caffeine per medium serving, derived from green tea, along with B vitamins for an added energy kick. They are pre-sweetened with a fruit concentrate, keeping the total calorie count under 200. While Dunkin’ focuses on natural flavors, they avoid artificial dyes, aligning with a healthier approach compared to traditional sodas. If you’re looking for a guilt-free way to enjoy a burst of flavor and a boost, Dunkin Refreshers are an excellent choice.
Dunkin Refreshers: Nutrition, Ingredients, and Gluten Information
Nutrition Information (Medium Serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | – |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | – |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Total Carbohydrate | 32g | 12% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 29g | – |
| Includes Added Sugars | 29g | 58% |
| Protein | 1g | – |
| Vitamin D | 0mcg | 0% |
| Calcium | 12mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 25mg | 0% |
| Caffeine | 99mg | – |
Allergen Information
| Allergens | None |
|---|
Ingredients
When it comes to Dunkin’ Refreshers, you’ll find a refreshing blend of flavors and ingredients that keep you coming back for more. The base of these beverages is brewed green tea, providing a crisp and invigorating start. Each Mango Pineapple Flavored Concentrate is crafted with water, sugar, and natural flavors to enhance the taste. You also get a splash of citric acid for a zesty kick and beta carotene for a vibrant color.
The green tea extract is combined with essential nutrients like niacinamide (Vitamin B3), D-Calcium Pantothenate (Vitamin B5), pyridoxine hydrochloride (Vitamin B6), and cyanocobalamin (Vitamin B12), making each drink not just tasty but also a boost of vitamins. These ingredients are meticulously chosen to provide a delicious and healthful experience in every sip.
Gluten Free
Dunkin’ Donuts assures that their Refreshers are gluten-free, making them a safe choice for many. However, it’s important to be cautious about flavored syrups and other additives, as they might contain gluten-containing ingredients such as wheat, barley, or rye. If you have celiac disease or a severe gluten sensitivity, always consult a staff member about the specific ingredients before ordering to ensure your choice is safe.
Most Famous Dunkin Refreshers Flavor
When it comes to Dunkin’ Refreshers, their flavors are always a hit. OG favorites like Strawberry and Dragonfruit are mainstays on the national menu. However, Dunkin’ keeps the excitement alive with rotating, limited edition options that are popping up each season. These refreshing choices ensure there’s always a flavor to enjoy.
Strawberry Dragonfruit – Dunkin’ Refresher
The Strawberry Dragonfruit Dunkin’ Refresher stands out as a popular choice, admired for its sweet and tropical flavor profile. This pink beauty delivers a candy-like taste with a hint of tang that makes it uniquely enjoyable. A medium serving contains about 130 calories, 27g of sugar, and 99mg of caffeine, offering a pleasant lift without a bitter edge. To enhance the fruit flavors, it’s often paired with a splash of lemon. This Refresher is a refreshing blend that perfectly balances sweetness and tropical zest.
Peach Passionfruit – Dunkin’ Refresher
The Peach Passionfruit Refresher from Dunkin’ is a bright and yellow drink that brings a southern-inspired twist to your day. This bold beverage features a sweet peach flavor combined with the tangy and tartness of passionfruit. It’s a signature summer flavor with a medium serving offering just 130 calories and 29g of sugar. For those who enjoy a little kick, it contains 99mg of caffeine. Whether you’re enjoying it as a chilled treat or a tasty remix of a classic, this Dunkin’ Refresher is sure to add a refreshing thrill to your day.
Other Dunkin’ Refreshers Flavors
Dunkin’ Refreshers offer a variety of less common flavors that can be nationally and locally enjoyed. Some of the limited edition options include Golden Peach, which brings a peachy, tropical flavor with a hint of coconut milk, and Apple Cranberry, a classic choice perfect for fall with its tart and sweet profile. You might also find Blueberry Pomegranate, which delivers bold berry and citrus notes. These exclusive flavors often appear in certain regions or during special times of the year. For example, Peppermint Mocha was a delicious addition during the 2021 winter holidays in Dallas shops. Dunkin’ continues to pop new, exciting options that you can discover through their app.
Do Dunkin’ Refreshers Have Caffeine and Sugar?
Dunkin Refreshers offer a lighter alternative to typical coffee drinks, with a caffeine content coming from green tea extract. They provide a gentle lift with 30-90mg of caffeine per medium serving, which is about 1/4 to 1/3 of a cup of coffee. This means you get a mild afternoon bump without the stronger jolt of an espresso, making them a good option for those who are sensitive to caffeine. If you’re starting with these drinks, it’s wise to begin with small sizes to test your tolerance, especially with flavors like Strawberry and Dragonfruit, which can be on the higher end at 100mg per serving.
When it comes to sugar, Refreshers are pre-sweetened and typically contain around 25-30 grams of sugar per medium serving, which is 100 calories or less, unlike 40g+ in a 20oz soda. To manage your sugar intake, consider sticking to small sizes and avoid adding extra pumps or swirls. For a healthier twist, you can opt for light ice, request concentrated flavor, or use liquid cane or monk fruit sweetener. Pairing them with lower-carb foods like a Wake-Up Wrap or multigrain bagel can also help balance your overall sugar and calories intake.
FAQs - Dunkin Donuts Refreshers
How much caffeine in Dunkin Refresher?
The amount of caffeine in a Dunkin’ Refresher depends on the size. A small Refresher has approximately 66mg of caffeine, a medium contains about 99mg, and a large offers 132mg. For adults, the FDA recommends a daily intake of up to 400mg of caffeine, so these amounts fit well within that limit. Understanding this difference helps you manage your caffeine consumption better.
Key Differences Between Dunkin’ Refreshers and Coolattas
When comparing Dunkin’ Refreshers and Coolattas, the main difference lies in their ingredients and texture. Dunkin’ Refreshers are a lighter option made with green tea, fruit concentrate, and B vitamins, giving them a thinner consistency. In contrast, Coolattas are creamier and thicker frozen beverages, typically blended with coffee, frozen yogurt, and flavored syrups. This makes Refreshers a great choice for a lighter refreshment, while Coolattas offer a richer, frozen treat.
Can I Customize My Dunkin’ Refreshers?
Yes, you can definitely customize your Dunkin’ Refreshers to fit your taste! You can personalize your drink by adjusting the sweetness, choosing sugar-free options if you prefer less sugar, or opting for different milk alternatives like coconut or oat instead of regular milk. If you want a smoother texture, just request your Refresher without the fruit bits or chunks. There are many options available to make your drink just right for you!